the safest and most effective dosage of glutathione has not yet been established, it is a good idea to follow the directions on the label of your particular glutathione product. Research indicates that taking glutathione by mouth may not be effective, as this substance is not well absorbed by the body when taken orally. However, typical glutathione dosages (based on some studies that have been done) range from 50 mg to 600 mg.
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